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Fish With Anise Sauce

Flavors.of.Asia's picture
Ingredients
  Sole fillet 2 Pound
  Flour 1⁄4 Cup (4 tbs)
  Oil 1⁄2 Cup (8 tbs)
  Finely chopped scallions 3⁄4 Cup (12 tbs)
  Garlic 3 Clove (15 gm), minced
  Ground anise 1 Teaspoon
  Dried ground chili peppers 1⁄2 Teaspoon
  Vinegar 2 Tablespoon
  Sugar 2 Teaspoon
  Water 1 1⁄2 Cup (24 tbs)
  Anchovy paste 2 Teaspoon
Directions

MAKING
1) Cut the fish in bite-size pieces.
2) In a bowl, toss the fish with the flour.
3) In a skillet, heat 1/4 cup of oil and brown the fish in it.
4) Remove and drain on a paper napkin.
5) In the same skillet, heat the remaining oil and sauté the scallions for 5 minutes.

FINALIZING
6) Stir in the garlic, anise, chili peppers, vinegar, sugar and water.
7) Simmer the mixture for 20 minutes.
8) Stir in the anchovy paste and return the fish, cook for 5 minutes more.
9) Taste for seasoning.

SERVING
10) Serve Fish With Anise Sauce hot with steamed rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 526 Calories from Fat 285

% Daily Value*

Total Fat 32 g49.5%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 109.7 mg36.6%

Sodium 219.8 mg9.2%

Total Carbohydrates 13 g4.3%

Dietary Fiber 1.4 g5.5%

Sugars 3.2 g

Protein 45 g90.2%

Vitamin A 7.3% Vitamin C 18%

Calcium 10.6% Iron 12.8%

*Based on a 2000 Calorie diet

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Fish With Anise Sauce Recipe