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Anise Poached Chicken With Carrots And Snow Peas

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Ingredients
  Whole boneless skinless chicken breasts 1 1⁄2 Pound, halved
  Orange 1
  Carrots 1 Pound
  Chicken broth 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm) (Small Clove)
  Chinese five spice powder 1⁄8 Teaspoon
  Salt To Taste
  Dried red pepper flakes 1⁄8 Teaspoon
  Snow peas 2 Cup (32 tbs), trimmed (Fresh Ones)
Directions

1. Cut the chicken intc strips about 2 inches long and 1/4 inch wide. Juice the orange and marinate the chicken in the juice. Peel and cut the carrots into 1/4-inch-thick rounds.
2. Combine the broth, garlic, five-spice powder, and 1/2 teaspoon salt in a medium-size saucepan and bring to a boil over high heat. Add the carrots, cover, and simmer until almost tender, 3 minutes.
3. Add the chicken along with the orange juice. Cover and simmer over low heat until the chicken is almost done, 3 minutes more. Add the red pepper flakes and snow peas, cover, and cook until the snow peas are tender but still crisp, 2 to 3 minutes.
4. Remove and discard the garlic clove, and adjust the seasoning. Serve immediately in deep bowls, before the acidity of the orange juice has a chance to turn the snow peas an un-appetizingly dull green.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 291 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.66 g3.3%

Trans Fat 0 g

Cholesterol 98.7 mg32.9%

Sodium 365.3 mg15.2%

Total Carbohydrates 22 g7.4%

Dietary Fiber 6.4 g25.4%

Sugars 12.5 g

Protein 43 g86.4%

Vitamin A 399.5% Vitamin C 128%

Calcium 11.1% Iron 18.6%

*Based on a 2000 Calorie diet

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Anise Poached Chicken With Carrots And Snow Peas Recipe