You are here

Sea Bass with Lemon Olives Tomatoes and Saffron Potatoes

admin's picture
  Tomatoes 5 , 1 peeled, deseeded and diced. 4 halved, deseeded
  Chopped dill 1 Tablespoon
  Extra virgin olive oil 150 Milliliter
  Waxy potatoes 4 , peeled and halved
  Saffron threads 1 Teaspoon
  Onions 4 , quartered
  Sea bass 1 1⁄4 Kilogram, gutted (2 Pieces, 600 Gram Each)
  Fennel seeds 2 Teaspoon
  Olive oil 3 Tablespoon
  Breadcrumbs 2 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Chopped thyme 1 Tablespoon
  Chopped parsley 1 Tablespoon
  Lemon juice 1 Tablespoon
  Black olives 2 Tablespoon
  Preserved lemons 2 , skin cut into large dice

About an hour before serving, mix the diced tomato and dill with the extra virgin oil, to infuse; set aside.
Cook the potatoes with the saffron in a pan of salt water for 10-12 minutes; remove and set aside.
Add the onions to the saffron water; cook for 10-12 minutes.
Preheat the oven to 220°C/gas 7.
Wash and dry the fish, sprinkle the fennel seeds inside; season.
Oil a large roasting tin, put the onions in the centre with the fish on top and place the potatoes around.
Mix the breadcrumbs, garlic, herbs, seasoning and 1 tbsp oil; divide between the tomato halves and place them around the fish.
Mix 2 tbsp oil and lemon juice; drizzie over.
Place in the oven.
After 15 minutes, scatter over the olives and diced lemons; cook for another 15 minutes.
Serve from the tin, or take the fish off the bone and put on a platter with the veg.
Serve with the infused oil, to drizzle over the fish.

Recipe Summary

Difficulty Level: 
Side Dish
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes

Rate It

Your rating: None
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 2085 Calories from Fat 1048

% Daily Value*

Total Fat 115 g176.7%

Saturated Fat 12.2 g60.8%

Trans Fat 0 g

Cholesterol 256.2 mg85.4%

Sodium 974.2 mg40.6%

Total Carbohydrates 130 g43.3%

Dietary Fiber 21.1 g84.5%

Sugars 23.7 g

Protein 132 g264.6%

Vitamin A 107% Vitamin C 289.7%

Calcium 40.2% Iron 58.6%

*Based on a 2000 Calorie diet

Sea Bass With Lemon Olives Tomatoes And Saffron Potatoes Recipe