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Halibut With Saffron Crumb Topping

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Ingredients
  Halibut steaks/Swordfish steaks 2 Pound
  Olive oil 3 Tablespoon (Progresso)
  Garlic 2 Clove (10 gm), minced
  Italian style bread crumbs 1⁄2 Cup (8 tbs) (Progresso)
  Chopped fresh parsley 1⁄4 Cup (4 tbs)
  Saffron 1⁄2 Teaspoon, crushed
Directions

Preheat oven to 375° F.
Place fish in an oiled 12-x 8-x 2-inch baking pan.
In a small saucepan heat olive oil until hot.
Add garlic.
Saute for 1 minute.
Remove from heat.
Stir in bread crumbs, parsley and saffron.
Sprinkle over halibut.
Bake until fish flakes easily with a fork and crumb topping is golden, about 20 minutes.

Recipe Summary

Cuisine: 
Italian
Course: 
Dessert
Method: 
Baked
Ingredient: 
Saffron

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1521 Calories from Fat 601

% Daily Value*

Total Fat 67 g103.7%

Saturated Fat 9.7 g48.4%

Trans Fat 0 g

Cholesterol 290.3 mg96.8%

Sodium 919.1 mg38.3%

Total Carbohydrates 24 g7.8%

Dietary Fiber 1.7 g6.7%

Sugars 2 g

Protein 194 g387.3%

Vitamin A 54% Vitamin C 41.8%

Calcium 50.4% Iron 56.3%

*Based on a 2000 Calorie diet

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Halibut With Saffron Crumb Topping Recipe