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Roasted Pineapple With Cayenne And Allspice

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  Pineapple 1 (peeled, cored)
  Canola oil 1 1⁄2 Teaspoon
  Allspice 1⁄4 Teaspoon, ground
  Cayenne 1⁄8 Teaspoon
  Lime juice 1 Tablespoon (fresh)

1 Preheat the oven to 500°F. Spray a large baking sheet with nonstick spray.
2 Cut the pineapple lengthwise into 16 thin wedges. Lightly brush both sides of each wedge with the oil; sprinkle with the allspice and cayenne.
3 Place the pineapple, curved side down, on the baking sheet. Roast until tender, about 12 minutes. Remove the pineapple from the oven; increase the oven temperature to broil. Brush the pineapple with the lime juice and broil 5 inches from the heat until lightly browned on the edges, 1-2 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 528 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 0.69 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10.5 mg0.4%

Total Carbohydrates 121 g40.4%

Dietary Fiber 13.2 g52.7%

Sugars 89.5 g

Protein 5 g10.2%

Vitamin A 16% Vitamin C 730.1%

Calcium 12.9% Iron 15.4%

*Based on a 2000 Calorie diet

Roasted Pineapple With Cayenne And Allspice Recipe