Zucchini With Corn & Peppers
|Zucchini||1 1⁄2 Pound, cut into 1/2 inch cubes|
|Uncooked corn/One 10 ounce package frozen corn, thawed||1 1⁄2 Cup (24 tbs), cut from 3 ears|
|Green bell pepper||To Taste, seeded and chopped|
|Onion||1 Medium, chopped|
|Garlic||1 Clove (5 gm), minced or pressed|
Melt butter in a wide frying pan over medium-high heat.
Add zucchini, corn, bell pepper, onion, and garlic.
Cook, stirring frequently, until most of vegetable liquid has evaporated and vegetables are crisp-tender (about 5 minutes).
Add salt and pepper to taste.
Serving size: Complete recipe
Calories 1136 Calories from Fat 400
% Daily Value*
Total Fat 46 g70.7%
Saturated Fat 24.6 g122.9%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 537.3 mg22.4%
Total Carbohydrates 169 g56.2%
Dietary Fiber 23.4 g93.6%
Sugars 21.7 g
Protein 27 g54.1%
Vitamin A 57.1% Vitamin C 222.1%
Calcium 18.1% Iron 41.5%
*Based on a 2000 Calorie diet