Flounder With Anise Marinade
|Dry white wine||1⁄2 Cup (8 tbs)|
|Extra virgin olive oil||1⁄4 Cup (4 tbs)|
|Anise seeds||1⁄4 Teaspoon|
|Minced parsley||3 Tablespoon|
Combine marinade ingredients in a bowl.
Pour marinade into resealable plastic bag.
Add flounder fillets and seal bag securely.
Turn bag several times so all surfaces of fish are coated by marinade.
Refrigerate and marinate for 1 hour, turning once.
Drain and discard marinade.
Preheat stovetop grill.
Cook flounder over medium-high heat about 4 to 5 minutes, turning once.
Remove flounder to serving dish.
Serving size: Complete recipe
Calories 1537 Calories from Fat 917
% Daily Value*
Total Fat 100 g154.2%
Saturated Fat 22.3 g111.5%
Trans Fat 0 g
Cholesterol 368 mg122.7%
Sodium 2009.3 mg83.7%
Total Carbohydrates 48 g16%
Dietary Fiber 1.7 g6.7%
Sugars 19.9 g
Protein 84 g168.9%
Vitamin A 75.9% Vitamin C 100.2%
Calcium 21.9% Iron 19.9%
*Based on a 2000 Calorie diet