You are here

Flounder With Anise Marinade

Grill.em's picture
Ingredients
  Dry white wine 1⁄2 Cup (8 tbs)
  Extra virgin olive oil 1⁄4 Cup (4 tbs)
  Anise seeds 1⁄4 Teaspoon
  Minced parsley 3 Tablespoon
  Flounder fillets 4
Directions

Combine marinade ingredients in a bowl.
Pour marinade into resealable plastic bag.
Add flounder fillets and seal bag securely.
Turn bag several times so all surfaces of fish are coated by marinade.
Refrigerate and marinate for 1 hour, turning once.
Drain and discard marinade.
Preheat stovetop grill.
Cook flounder over medium-high heat about 4 to 5 minutes, turning once.
Remove flounder to serving dish.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish

Rate It

Your rating: None
4.0825
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1537 Calories from Fat 917

% Daily Value*

Total Fat 100 g154.2%

Saturated Fat 22.3 g111.5%

Trans Fat 0 g

Cholesterol 368 mg122.7%

Sodium 2009.3 mg83.7%

Total Carbohydrates 48 g16%

Dietary Fiber 1.7 g6.7%

Sugars 19.9 g

Protein 84 g168.9%

Vitamin A 75.9% Vitamin C 100.2%

Calcium 21.9% Iron 19.9%

*Based on a 2000 Calorie diet

0 Comments

Flounder With Anise Marinade Recipe