|Lean spare ribs||3 Pound|
|Finely diced onion||1⁄2 Cup (8 tbs)|
|Diced green pepper||1⁄4 Cup (4 tbs)|
|Tomato sauce||2 Can (20 oz)|
|Worcestershire sauce||1 Tablespoon|
|Wine vinegar/Cider vinegar||1⁄3 Cup (5.33 tbs)|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Dry mustard powder||1⁄2 Teaspoon|
|Pineapple tidbits||2 Can (20 oz), undrained|
Cut meat after every third rib, about halfway through strip.
Sprinkle with salt and pepper.
Place in shallow roasting pan.
Bake in 350 degree oven for 1 hour and 15 minutes.
Carefully drain off all excess fat.
Mix remaining ingredients; let stand to blend flavors.
Pour over ribs; bake 45 to 50 minutes longer, basting frequently to coat ribs with sauce.
Serving size: Complete recipe
Calories 6083 Calories from Fat 3797
% Daily Value*
Total Fat 422 g649.1%
Saturated Fat 126 g630%
Trans Fat 3.2 g
Cholesterol 1429 mg476.3%
Sodium 1901.5 mg79.2%
Total Carbohydrates 260 g86.6%
Dietary Fiber 14.5 g57.9%
Sugars 152.1 g
Protein 293 g585.2%
Vitamin A 63.1% Vitamin C 298.1%
Calcium 37.5% Iron 140.8%
*Based on a 2000 Calorie diet