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  Lean spare ribs 3 Pound
  Finely diced onion 1⁄2 Cup (8 tbs)
  Diced green pepper 1⁄4 Cup (4 tbs)
  Tomato sauce 2 Can (20 oz)
  Worcestershire sauce 1 Tablespoon
  Wine vinegar/Cider vinegar 1⁄3 Cup (5.33 tbs)
  Brown sugar 1⁄4 Cup (4 tbs)
  Dry mustard powder 1⁄2 Teaspoon
  Pineapple tidbits 2 Can (20 oz), undrained
  Salt To Taste
  Pepper To Taste

Cut meat after every third rib, about halfway through strip.
Sprinkle with salt and pepper.
Place in shallow roasting pan.
Bake in 350 degree oven for 1 hour and 15 minutes.
Carefully drain off all excess fat.
Mix remaining ingredients; let stand to blend flavors.
Pour over ribs; bake 45 to 50 minutes longer, basting frequently to coat ribs with sauce.

Recipe Summary

Main Dish

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6083 Calories from Fat 3797

% Daily Value*

Total Fat 422 g649.1%

Saturated Fat 126 g630%

Trans Fat 3.2 g

Cholesterol 1429 mg476.3%

Sodium 1901.5 mg79.2%

Total Carbohydrates 260 g86.6%

Dietary Fiber 14.5 g57.9%

Sugars 152.1 g

Protein 293 g585.2%

Vitamin A 63.1% Vitamin C 298.1%

Calcium 37.5% Iron 140.8%

*Based on a 2000 Calorie diet

Spareribs Recipe