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Spareribs Aloha

Budget.Gourmet's picture
Ingredients
  Meaty spareribs 3 Pound
  Canned pineapple chunks in juice 13 3⁄4 Ounce (1 Can)
  Green pepper 1 , cut into 1-inch pieces
  Brown sugar 3 Tablespoon
  Cornstarch 1 Tablespoon
  Vinegar 3 Tablespoon
  Salt 1 Teaspoon
  Soy sauce 1⁄4 Cup (4 tbs)
  Preserved ginger pieces 3 , slivered
Directions

GETTING READY
1. Preheat oven at 350°

MAKING
2. Cut spareribs into 2 or 3 rib sections and brown in the preheated oven for 1 hour, pouring off excess fat frequently.
3. Add pineapple, juice and green pepper.
4. In a bowl or a blender blend brown sugar, cornstarch, vinegar, salt and soy sauce and add ginger.
5. Pour over ribs and bake for another 30 minutes, basting frequently.

SERVING
6. Serve the ribs spreading over the cooked juices.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Interest: 
Gourmet
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
4

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4.154165
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1108 Calories from Fat 766

% Daily Value*

Total Fat 85 g131%

Saturated Fat 24.3 g121.6%

Trans Fat 0 g

Cholesterol 267.3 mg89.1%

Sodium 1672 mg69.7%

Total Carbohydrates 41 g13.6%

Dietary Fiber 1.6 g6.4%

Sugars 33.3 g

Protein 50 g99.9%

Vitamin A 2.8% Vitamin C 50.3%

Calcium 0.8% Iron 2.6%

*Based on a 2000 Calorie diet

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Spareribs Aloha Recipe