|Pork ribs||1 1⁄2 Pound, cut in serving pieces|
|Onion||1 Large, chopped|
|Green pepper||1 Small, chopped|
|Celery stalks||3 , chopped|
|Garlic||2 Clove (10 gm), chopped|
|Rice||1 Cup (16 tbs)|
|Red pepper||To Taste|
|Chopped parsley||2 Tablespoon|
|Chopped green onion tops||2 Tablespoon|
Turn electric skillet control to 350 degrees.
Season ribs; brown, covered, in skillet.
Remove ribs; pour off excess drippings, reserving 3 tablespoons in skillet.
Add onion, green pepper, celery and garlic to drippings; simmer until transparent, stirring frequently.
Add rice, salt, peppers and 11/4 cups water; stir well.
Top mixture with ribs; cover.
Reduce heat to 300 degrees.
Cook for 20 minutes or until rice is tender.
Add parsley and green onion tops; cook for 5 minutes.
Serving size: Complete recipe
Calories 2154 Calories from Fat 744
% Daily Value*
Total Fat 83 g127.2%
Saturated Fat 29.1 g145.4%
Trans Fat 0.8 g
Cholesterol 503.4 mg167.8%
Sodium 2902.6 mg120.9%
Total Carbohydrates 192 g63.9%
Dietary Fiber 13.2 g52.8%
Sugars 18.5 g
Protein 152 g303.6%
Vitamin A 92.7% Vitamin C 241.8%
Calcium 40.8% Iron 61.4%
*Based on a 2000 Calorie diet