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Frypan Spareribs's picture
  Back spareribs/Side spareribs 2 Pound
  Freshly ground black pepper/Coarsely cracked black pepper To Taste
  Worcestershire sauce 1 Tablespoon
  Garlic salt To Taste
  Honey/Fancy molasses / syrup 2 Tablespoon
  Soy sauce/Flavored salt 1 Tablespoon

Cut spareribs into pieces of 2 or 3 bones each.
Sprinkle generously with pepper.
Place fat-side down in a large electric frying pan.
Fry slowly on both sides until lightly browned.
Drench with Worcestershire sauce and sprinkle with garlic salt.
Cover and turn heat low.
Braise for 20 minutes.
Uncover, drizzle with honey and soy sauce.
Fry about 10 minutes longer, turning the ribs often until outside is crispy.
Add a tablespoon water or fruit juice to the pan if necessary to prevent scorching.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1392 Calories from Fat 413

% Daily Value*

Total Fat 46 g70.4%

Saturated Fat 0.01 g0.05%

Trans Fat 0 g

Cholesterol 471.7 mg157.2%

Sodium 1813.1 mg75.5%

Total Carbohydrates 29 g9.8%

Dietary Fiber 0.45 g1.8%

Sugars 26.4 g

Protein 204 g407.5%

Vitamin A 0.3% Vitamin C 3.9%

Calcium 24.3% Iron 89%

*Based on a 2000 Calorie diet

Frypan Spareribs Recipe