Baked Spareribs With Rice
|Spareribs||2 1⁄2 Pound|
|Fresh ground pepper||To Taste|
|Brown sugar||1 Tablespoon|
|Burgundy wine||1 Cup (16 tbs)|
|Crushed pineapple with juice||1 Cup (16 tbs)|
|Soy sauce||1 Tablespoon|
|Hot cooked rice||3 Cup (48 tbs)|
Have spareribs cut into serving-size sections.
Arrange meaty side up in a large shallow baking pan.
Sprinkle with salt and pepper.
Bake in a 350° F oven for 1 hour.
Meanwhile mix cornstarch with sugar in a small saucepan.
Add wine, pineapple and soy sauce and bring to a boil, stirring.
Spoon rice into a shallow buttered casserole.
Arrange spareribs on top.
Spoon half of sauce over spareribs and rice.
Continue baking 15 minutes.
Spoon over remaining sauce and bake 15 minutes longer.
Serving size: Complete recipe
Calories 4463 Calories from Fat 2421
% Daily Value*
Total Fat 269 g414.3%
Saturated Fat 101.3 g506.7%
Trans Fat 0 g
Cholesterol 880 mg293.3%
Sodium 3667.3 mg152.8%
Total Carbohydrates 242 g80.6%
Dietary Fiber 4.5 g17.9%
Sugars 46.1 g
Protein 205 g410.4%
Vitamin A 0.1% Vitamin C 44.4%
Calcium 42.6% Iron 107.7%
*Based on a 2000 Calorie diet