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Gazpacho

Chat.n.Dish's picture
This video is about Gazpacho
Ingredients
  Cucumber 3 , cubed, divided
  Lemon 1 , zested, juiced
  Green onion 1 Bunch (100 gm), roughly chopped
  Salt To Taste
  Pepper To Taste
  Garlic clove 2
  Red tomato 2 Pound, seeds removed, chopped
  Fresh parsley 1⁄3 Cup (5.33 tbs), roughly chopped
  Fresh basil 1⁄3 Cup (5.33 tbs), roughly chopped
  Croutons 1⁄4 Cup (4 tbs) (roasted whole grain)
Directions

MAKING

1. In food processor, add green onion, cucumber (leave one for garnish), lemon zest, lemon juice, garlic, salt, pepper, and 1/3rd of the chopped tomato. Blend well.

2. Add the remaining tomato and puree until smooth. Add parsley and basil. Blend again.

3. Into a bowl, transfer the soup and refrigerate for an hour.

SERVING

4. Garnish with cucumber and croutons and serve chilled.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Cuisine: 
Spanish
Dish: 
Soup
Ingredient: 
Tomato
Interest: 
Easy, Healthy
Method: 
Blending
Taste: 
Savory
Preparation Time: 
25 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 80 Calories from Fat 7

% Daily Value*

Total Fat 0.84 g1.3%

Saturated Fat 0.15 g0.76%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130.4 mg5.4%

Total Carbohydrates 18 g6.1%

Dietary Fiber 5.2 g20.7%

Sugars 8.4 g

Protein 4 g7.8%

Vitamin A 70.8% Vitamin C 103.4%

Calcium 8% Iron 11%

*Based on a 2000 Calorie diet

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Gazpacho Recipe Video