|Canned stewed tomatoes||8 Ounce (1 Large Can)|
|Green pepper||1 Medium, seeded and finely chopped|
|Thinly sliced green onions/Finely diced celery||1⁄2 Cup (8 tbs)|
|Chopped watercress||1⁄4 Cup (4 tbs)|
|Chopped pimento stuffed green olives||1⁄4 Cup (4 tbs) (Or Sliced)|
|Garlic||2 Clove (10 gm), minced / pressed|
|Finely chopped parsley||1⁄4 Cup (4 tbs)|
|Olive oil/Salad oil||3 Tablespoon|
|Red wine vinegar||1 Tablespoon|
|Soy sauce||1 Teaspoon|
|Grated parmesan cheese||2 Tablespoon|
In a bowl, combine tomatoes and their liquid, green pepper, onions, celery, watercress, olives, garlic, parsley, oil, vinegar, and soy; stir well.
Cover and refrigerate until next day or as long as 3 days.
Season to taste with salt and pepper.
Pass Parmesan cheese to sprinkle over individual servings.
Serving size: Complete recipe
Calories 695 Calories from Fat 524
% Daily Value*
Total Fat 59 g91.2%
Saturated Fat 12.3 g61.4%
Trans Fat 0 g
Cholesterol 26.4 mg8.8%
Sodium 1264.2 mg52.7%
Total Carbohydrates 29 g9.5%
Dietary Fiber 6.6 g26.4%
Sugars 13 g
Protein 17 g34.4%
Vitamin A 68.2% Vitamin C 286.1%
Calcium 48.8% Iron 30.8%
*Based on a 2000 Calorie diet