You are here

Spanish Omelette Sauce

herbal.chef's picture
  Olive oil 1⁄4 Cup (4 tbs)
  Chopped onion 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), finely minced
  Green peppers 2 , peeled, seeded and cut into half inch cubes
  Peeled italian tomatoes 4 Cup (64 tbs)
  Hot red pepper flakes 1⁄2 Teaspoon (Or To Taste)
  Thyme 3⁄4 Teaspoon
  Bay leaves 2
  Sugar 1 Teaspoon
  Capers 1⁄4 Cup (4 tbs), drained and coarsely chopped
  Finely chopped parsley 1⁄2 Cup (8 tbs)
  Cooked green peas 1 Cup (16 tbs)
  Pimentos 1⁄2 Cup (8 tbs), cut into small cubes
  Salt To Taste
  Freshly ground black pepper To Taste

Heat the olive oil in a large skillet and cook the onion and garlic until wilted.
Add the green peppers, cook three minutes, stirring, and add the tomatoes.
Add the pepper flakes, thyme, bay leaves and sugar and simmer thirty minutes, stirring occasionally.
The sauce should be reduced and thickened.
Add the capers, parsley, peas and pimentos and season to taste with salt and pepper.
Simmer five minutes longer.
Use as a filling for six omelets.

Recipe Summary

Side Dish
Lacto Ovo Vegetarian

Rate It

Your rating: None
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 975 Calories from Fat 496

% Daily Value*

Total Fat 56 g86.5%

Saturated Fat 8 g39.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2358.8 mg98.3%

Total Carbohydrates 103 g34.3%

Dietary Fiber 26.7 g106.6%

Sugars 47.6 g

Protein 23 g46.8%

Vitamin A 213.9% Vitamin C 733.6%

Calcium 82.1% Iron 48%

*Based on a 2000 Calorie diet


Spanish Omelette Sauce Recipe