Cold Mackerel Spanish Style
|Scallions||3 , finely chopped|
|Dry white wine||3⁄4 Cup (12 tbs)|
|Olive oil||8 Tablespoon|
|Tarragon||1 Teaspoon, crushed|
|Thyme||1 Teaspoon, crushed|
|Lemon||1 , sliced|
Place the cleaned fish in a large pan.Peel the tomatoes and chop them ipto medium sized chunks.
Seed and chop the pepper and mix finely chopped scallions and tomatoes in a saucepan.Slice the lemon into thin slices and add to the vegetable mixture.Add the dry white wine, vihegar and olive oil.
Season with salt and pepper and add the other seasonings.
Cook for 15 minutes and pour the hot mixture over the mackerel.Put the pan containing fish over a medium heat and bring to the boil: Lower the heat and cook fish for 10 to 15 minutes.
Cool then chill at least 2 hours, garnish with sliced lemon.
Calories 356 Calories from Fat 224
% Daily Value*
Total Fat 25 g38.3%
Saturated Fat 5.5 g27.6%
Trans Fat 0 g
Cholesterol 108 mg36%
Sodium 140.4 mg5.8%
Total Carbohydrates 1 g0.5%
Dietary Fiber 0.46 g1.8%
Sugars 0.5 g
Protein 29 g57.9%
Vitamin A 7.8% Vitamin C 15.1%
Calcium 2.7% Iron 15.1%
*Based on a 2000 Calorie diet