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Cod Catalan

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Ingredients
  Butter 2 Tablespoon
  Onion 1 , sliced
  Garlic 1 Clove (5 gm), minced
  All purpose flour 1⁄4 Cup (4 tbs)
  Canned tomatoes 16 Ounce (1 Can Of 16 Ounce)
  Tomato paste 1 Tablespoon
  Halved stuffed olives 1⁄3 Cup (5.33 tbs)
  Salt To Taste
  Freshly ground black pepper To Taste
  Cod steaks 1 Pound
  Lemon 1⁄2 , juiced (For Garnish)
  Chopped hazelnuts 1⁄4 Cup (4 tbs)
  Chopped parsley 1 Tablespoon
Directions

Melt the butter in a pan and saute the onion and garlic until soft.
Add the flour and continue to cook for 1 minute.
Stir in the tomatoes and the tomato puree (paste).
Bring to the boil, stirring, then add the olives and salt and pepper.
Place the cod steaks in a greased shallow ovenproof dish.
Sprinkle with the lemon juice and salt and pepper.
Pour the tomato sauce over the fish.
Cover with foil and cook in a preheated moderate oven (180°C/350°F, Gas Mark 4) for 25 minutes.
Serve garnished with the hazelnuts and parsley.
Cooking time: 30 minutes

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Seafood
Servings: 
2

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