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Spanish Lentils

Fresh.n.Natural's picture
Ingredients
  Lentils 3 Cup (48 tbs), cooked
  Tomatoes 2 Cup (32 tbs), stewed
  Oil 3 Tablespoon
  Onion 1 , chopped
  Green pepper 1 , chopped
  Soy flour 1 Teaspoon
  Salt 1 Teaspoon
  Nutritional yeast 3 Tablespoon
  Oregano 1 Teaspoon
  Celery seeds 1 Teaspoon, ground
Directions

Combine all ingredients.
Cover and simmer until thoroughly heated.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Spanish
Course: 
Main Dish
Servings: 
6

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4.03125
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 448 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 337.4 mg14.1%

Total Carbohydrates 66 g22%

Dietary Fiber 32 g128%

Sugars 5.3 g

Protein 27 g53.9%

Vitamin A 14.3% Vitamin C 57.7%

Calcium 9.9% Iron 47.7%

*Based on a 2000 Calorie diet

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Spanish Lentils Recipe