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Spanish Bulgur

Magical.Palate's picture
Ingredients
  Oil 2 Tablespoon
  Bulgur 1 1⁄4 Cup (20 tbs)
  Broth 3 Cup (48 tbs), hot (Chicken Or Beef)
  Coarsely chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Diced green pepper 1⁄2 Cup (8 tbs)
  Chopped tomatoes 2 Cup (32 tbs)
  Cooked dried beans 1⁄4 Cup (4 tbs)
  Pepper 1⁄8 Teaspoon
  Paprika 1 Teaspoon
Directions

Meat oil in a heavy bottom saucepan.
Add bulgur and saute until golden.
Add remaining ingredients, cover, and bring to a boil.
Reduce heat and simmer about 15 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Interest: 
Everyday, Healthy
Servings: 
6

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4.225
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 197 Calories from Fat 54

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 607.3 mg25.3%

Total Carbohydrates 32 g10.8%

Dietary Fiber 9.5 g37.9%

Sugars 2.9 g

Protein 6 g12.6%

Vitamin A 19.7% Vitamin C 32.2%

Calcium 2.4% Iron 6.8%

*Based on a 2000 Calorie diet

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Spanish Bulgur Recipe