|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Sliced green pepper||1⁄3 Cup (5.33 tbs)|
|Brown rice||1 Cup (16 tbs)|
|Hot water||1 1⁄2 Cup (24 tbs)|
|Canned tomato sauce||16 Ounce|
|Coriander leaf||1 Teaspoon|
Melt the butter or margarine in a large skillet.
Lightly brown the onion, green pepper, rice, and meat.
Add the hot water, tomato sauce, salt, a dash of pepper, and chili powder to taste.
Cover, reduce heat to low, and simmer until rice is tender, about 30 minutes.
Decorate with Coriander leaf and serve.
Calories 306 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 7.5 g37.6%
Trans Fat 0 g
Cholesterol 30.2 mg10.1%
Sodium 1099.2 mg45.8%
Total Carbohydrates 44 g14.7%
Dietary Fiber 3.8 g15.3%
Sugars 5.9 g
Protein 5 g10.9%
Vitamin A 18.5% Vitamin C 16.3%
Calcium 4.2% Iron 11.4%
*Based on a 2000 Calorie diet