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Spanish Sprout Salad

southern.chef's picture
  Head of lettuce 1 Small, torn
  Tomato 1 Large, diced
  Alfalfa sprouts 1 Cup (16 tbs)
  Sliced celery 1⁄2 Cup (8 tbs)
  Avocados 2 Small, cut into bite sized pieces
  Lemon juice 2 Tablespoon
  Pepper red 1 Dash

Combine lettuce, tomato, sprouts, celery, and avocados in a large salad bowl.
Combine lemon juice and pepper, sprinkle over salad, and toss gently.
Serve with commercial French dressing, if desired.

Recipe Summary


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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 69 Calories from Fat 45

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.9 mg0.6%

Total Carbohydrates 6 g1.9%

Dietary Fiber 3.4 g13.7%

Sugars 1.6 g

Protein 2 g3%

Vitamin A 40.1% Vitamin C 25.1%

Calcium 2% Iron 3%

*Based on a 2000 Calorie diet

Spanish Sprout Salad Recipe