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Paella Stew

Healthycooking's picture
  Water 3 1⁄2 Cup (56 tbs)
  Bouillon granules 2 Teaspoon (Chicken Flavored)
  Canned tomatoes 8 Ounce, undrained
  Chopped celery 1 Cup (16 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Dried whole oregano 1⁄4 Teaspoon
  Ground saffron 1⁄4 Teaspoon
  Medium shrimp 1 Pound, peeled and deveined (Fresh)
  Canned artichoke hearts 14 Ounce, drained and quartered
  Frozen english peas 1 Cup (16 tbs), thawed
  Hot cooked parboiled rice 1 Cup (16 tbs), cooked without salt or fat
  Cooked and cubed chicken 3⁄4 Cup (12 tbs), cooked without salt

Combine first 8 ingredients, bring to a boil.
Cover, reduce heat, and simmer 30 minutes or until onion is tender.
Add remaining ingredients, bring to a boil.
Cover, reduce heat, and simmer 5 minutes or until shrimp are done.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1302 Calories from Fat 129

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 3.1 g15.3%

Trans Fat 0 g

Cholesterol 779.7 mg259.9%

Sodium 4123.8 mg171.8%

Total Carbohydrates 148 g49.3%

Dietary Fiber 36.2 g144.9%

Sugars 16.3 g

Protein 150 g299.7%

Vitamin A 117.8% Vitamin C 193.5%

Calcium 63.4% Iron 144.1%

*Based on a 2000 Calorie diet

Paella Stew Recipe