|Ground beef||3⁄4 Pound|
|Oil||1⁄3 Cup (5.33 tbs)|
|White cabbage heart||4 Ounce|
|Soy sauce||1 Tablespoon|
|All purpose flour||3 Cup (48 tbs)|
|Water||1 1⁄4 Cup (20 tbs)|
|Stock/Water||3⁄4 Cup (12 tbs) (Hot)|
Fry the beef in the oil for 10 minutes.
Chop the spring onions (scallions) and cabbage finely, add to the pan and cook for 2-3 minutes.
Add the soy sauce and salt mix well and leave until cold.
Mix the flour and egg together with enough water to make a soft dough.
Turn on to a floured surface and knead lightly.
Roll out very thinly and cut into 3 inch rounds.
Place a little of the mixture in the centre of each round; dampen the edges with water and press together to seal.
Fry the pasties in the oil for 3 minutes, turning them once during cooking.
Add the hot stock or water, cover the pan and simmer for 5 minutes.
Calories 807 Calories from Fat 394
% Daily Value*
Total Fat 44 g68%
Saturated Fat 11.4 g56.8%
Trans Fat 0 g
Cholesterol 113.3 mg37.8%
Sodium 852.1 mg35.5%
Total Carbohydrates 75 g25.1%
Dietary Fiber 3.9 g15.4%
Sugars 1.8 g
Protein 28 g55%
Vitamin A 6.3% Vitamin C 24.4%
Calcium 5.1% Iron 32.6%
*Based on a 2000 Calorie diet