Baked Spanish Mackerel
|Minced green pepper||1⁄2 Teaspoon|
|Bread crumbs||2 Cup (32 tbs)|
|Summer savory||1⁄4 Teaspoon|
Mix together the bread crumbs, onion, chopped bacon, green pepper, and seasonings, and spread on the fish, which should be dressed for broiling.
Place a slice of bacon on this and fold over the fish so that the dressing shows.
Place on a trivet in a baking-pan, lay the remaining bacon on top of the fish, and bake 30 min. in a hot oven of 425Â° F., basting frequently with the fat in the pan.
Serve on a platter decorated with alternating rings of green pepper and sliced lemon.
Accompany with the following sauce:
Mix together 2 tsp. chopped green pepper, 4 tbsp. mayonnaise, 3 tbsp. chilli sauce, and use at once.
Calories 531 Calories from Fat 303
% Daily Value*
Total Fat 34 g51.8%
Saturated Fat 8 g39.9%
Trans Fat 0 g
Cholesterol 164.8 mg54.9%
Sodium 450.2 mg18.8%
Total Carbohydrates 9 g2.9%
Dietary Fiber 0.64 g2.6%
Sugars 1.1 g
Protein 45 g90.2%
Vitamin A 8% Vitamin C 3.6%
Calcium 5.8% Iron 24.8%
*Based on a 2000 Calorie diet