You are here

Baked Spanish Mackerel

Trusted.Chef's picture
  Mackerel 1 Medium
  Minced green pepper 1⁄2 Teaspoon
  Bread crumbs 2 Cup (32 tbs)
  Summer savory 1⁄4 Teaspoon
  Onion 1⁄2 Small
  Bacon slices 3
  Bacon 1 Tablespoon
  Salt 1⁄3 Teaspoon
  Pepper To Taste

Mix together the bread crumbs, onion, chopped bacon, green pepper, and seasonings, and spread on the fish, which should be dressed for broiling.
Place a slice of bacon on this and fold over the fish so that the dressing shows.
Place on a trivet in a baking-pan, lay the remaining bacon on top of the fish, and bake 30 min. in a hot oven of 425° F., basting frequently with the fat in the pan.
Serve on a platter decorated with alternating rings of green pepper and sliced lemon.
Accompany with the following sauce:
Mix together 2 tsp. chopped green pepper, 4 tbsp. mayonnaise, 3 tbsp. chilli sauce, and use at once.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 531 Calories from Fat 303

% Daily Value*

Total Fat 34 g51.8%

Saturated Fat 8 g39.9%

Trans Fat 0 g

Cholesterol 164.8 mg54.9%

Sodium 450.2 mg18.8%

Total Carbohydrates 9 g2.9%

Dietary Fiber 0.64 g2.6%

Sugars 1.1 g

Protein 45 g90.2%

Vitamin A 8% Vitamin C 3.6%

Calcium 5.8% Iron 24.8%

*Based on a 2000 Calorie diet

Baked Spanish Mackerel Recipe