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Spanish Chicken And Rice

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Anonymous (not verified)
Ingredients
  Olive oil 2 Teaspoon
  Diced green bell pepper 1⁄2 Cup (8 tbs)
  Diced onion 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Tomato sauce 1⁄2 Cup (8 tbs)
  Water 1⁄3 Cup (5.33 tbs)
  Instant chicken broth and seasoning mix 1⁄2 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Pepper 1 Dash
  Boneless skinless cooked chicken 6 Ounce, diced
  Cooked long grain rice 1 Cup (16 tbs)
  Drained canned small white beans 2 Ounce
  Chopped fresh parsley 2 Tablespoon
Directions

In 10-inch skillet heat oil; add onion, green pepper, and garlic and saute over low heat until vegetables are tender, about 5 minutes.
Add tomato sauce, water, broth mix, and seasonings and bring to a boil.
Reduce heat and let simmer for 5 minutes; stir in remaining ingredients and cook until thoroughly heated.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Chicken
Interest: 
Healthy

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4.14643
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 747 Calories from Fat 179

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 58.2 mg2.4%

Total Carbohydrates 75 g25%

Dietary Fiber 11.1 g44.3%

Sugars 11.8 g

Protein 65 g130.9%

Vitamin A 68.4% Vitamin C 198.2%

Calcium 14.9% Iron 30.1%

*Based on a 2000 Calorie diet

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Spanish Chicken And Rice Recipe