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Calamares A La Romana

Taste.of.Spain's picture
Ingredients
  Squid 6 Medium
  Flour 1⁄2 Cup (8 tbs)
  Eggs 2 , beaten
  Olive oil 3⁄4 Cup (12 tbs)
  Salt 1 Pinch
Directions

Wash cleaned squid; remove tentacles; dry fish thoroughly.
Cut body of squid into rings, dip them in flour, then in egg beaten with a pinch of salt.
Fry rings in very hot oil.
The fish is done as soon as it is browned on all sides.
Frying time should in no case exceed 5 minutes because squid toughens when overcooked.
NOTE: The tentacles can be used as well as the body of the squid if you like.
Slices of hake or any other white fish can be fried in the same way.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Spanish
Course: 
Main Dish
Ingredient: 
Seafood
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 470 Calories from Fat 384

% Daily Value*

Total Fat 43 g66.8%

Saturated Fat 6.5 g32.3%

Trans Fat 0 g

Cholesterol 154.7 mg51.6%

Sodium 109.3 mg4.6%

Total Carbohydrates 13 g4.3%

Dietary Fiber 0.42 g1.7%

Sugars 0.2 g

Protein 8 g16.1%

Vitamin A 2.6% Vitamin C 1.6%

Calcium 2.3% Iron 8.6%

*Based on a 2000 Calorie diet

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Calamares A La Romana Recipe