Truchas al Jerez al Homo (Baked Trout with Sherry)
|Salad oil/Olive oil||3 Tablespoon|
|Bread crumbs||1 Cup (16 tbs)|
|Chopped parsley||3 Tablespoon|
|Garlic||1 Clove (5 gm)|
|Lemon juice||1⁄2 Teaspoon|
|Dry sherry||1⁄3 Cup (5.33 tbs)|
Rub fish with lemon, and season with salt and pepper.
Heat oil, and add bread crumbs, parsley and garlic.
Spread 1/2 the mixture on bottom of shallow baking pan.
Arrange fish on top, cover with remaining crumbs and sprinkle with lemon juice.
Bake in preheated 400Ã‚Â°F. oven 5 minutes.
Add sherry, and bake 10 minutes longer, basting occasionally, until fish flakes.
Calories 436 Calories from Fat 204
% Daily Value*
Total Fat 23 g35.1%
Saturated Fat 3 g15.1%
Trans Fat 0.1 g
Cholesterol 131.5 mg43.8%
Sodium 327.5 mg13.6%
Total Carbohydrates 7 g2.2%
Dietary Fiber 0.68 g2.7%
Sugars 0.4 g
Protein 48 g96%
Vitamin A 15.3% Vitamin C 25.5%
Calcium 12.4% Iron 23.3%
*Based on a 2000 Calorie diet