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Spanish Style Green Beans

chef.tim.lee's picture
  Fresh green beans 1 Pound
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Vegetable oil/Olive oil 1 Tablespoon
  Tomatoes 2 Medium
  Dried basil 1⁄2 Teaspoon
  Dried rosemary 1⁄4 Teaspoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon

Wash beans; trim ends, and remove strings.
Cut beans into 11/2-inch pieces.
Cook beans in boiling water 15 to 20 minutes or until crisp-tender.
Saute green pepper and onion in hot oil until tender.
Add tomatoes, basil, rosemary, salt, pepper, and beans; mix well.
Heat thoroughly.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 47 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 249.3 mg10.4%

Total Carbohydrates 6 g2.1%

Dietary Fiber 2.8 g11.2%

Sugars 2 g

Protein 2 g3%

Vitamin A 6.4% Vitamin C 18.9%

Calcium 1.4% Iron 1.7%

*Based on a 2000 Calorie diet

Spanish Style Green Beans Recipe