Gazpacho is a cold tomato soup that is deliciously fresh! It is made in a snap and is great as an appetizer or as a light meal. It is also quite healthy as it has no fat and is loaded with fresh veggies.


Canned tomato juice 46 Ounce (1 can)
Ripe tomato 4 Medium , peeled, chopped
Cucumbers 2 Small , peeles, seeded, chopped
Green bell pepper 1 Medium , chopped finely
Sweet onion 1 Medium , chopped
Garlic 1 Clove (5 gm) , minced
Olive oil 2 Tablespoon
Red wine vinegar 1 Tablespoon
Tabasco sauce 1 Dash
Salt 1 Pinch (to taste)
Pepper 1 Pinch (to taste)



1. Prepare the ingredients according to the list.


2. In a bowl mix all ingredients.

3. Season with salt and pepper.

4. Cover and refrigerate for at least 1 hour.


5. In a serving glass or bowl, serve the Gazpacho garnished with cilantro and chilled.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 330Calories from Fat 142

 % Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 217 mg9.04%

Total Carbohydrates 47 g15.7%

Dietary Fiber 7 g28%

Sugars 34 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet