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Spanish Omelette

cookeryskills's picture
Ingredients
  Fresh eggs 3 Large
  Potatoes 50 Gram, cold cooked
  Red pepper 25 Gram
  Peas 25 Gram, uncooked
  Vegetable oil 1 Tablespoon
  Chives 6 Medium (for garnish)
  Sea salt/Pepper 2 Tablespoon (use as per taste)
Directions

GETTING READY
1. Cut the cold cooked potatoes into a medium dice.
2. Cut the pepper into a medium dice and a little into julienne for garnish.
3. Blanch the peas.
4. Pre-heat the grill to hot.
5. Break the eggs into a bowl, season to taste and beat.

MAKING
6. Heat a frying pan over a medium heat and add the butter and oil.
7. When the butter begins to bubble add the potatoes, diced pepper and peas.
8. Gently stir-fry for a few minutes to allow them to heat through.
9. Add the beaten egg mixture to the pan. Move the pan with one hand and stir with a fork or spatula with the other until the omelette reaches the still runny on top stage (‘baveuse’).
10. Slide the pan under the grill for a few moments until the omelette turns a nice golden brown in color.
11. Remove from the grill and carefully slide the spanish omelette from the pan onto a warmed plate, keeping it flat.

SERVING
12. Garnish the spanish omelette with a little julienne of pepper and a few chives and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Breakfast
Taste: 
Savory
Equipment: 
Frying Pan
Dish: 
Omelette
Ingredient: 
Egg
Interest: 
Easy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2

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3.375
Average: 3.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 228 Calories from Fat 139

% Daily Value*

Total Fat 16 g24%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 317.2 mg105.7%

Sodium 4718.1 mg196.6%

Total Carbohydrates 11 g3.6%

Dietary Fiber 3.3 g13%

Sugars 3.3 g

Protein 13 g26.2%

Vitamin A 79.7% Vitamin C 112.9%

Calcium 11.3% Iron 16.4%

*Based on a 2000 Calorie diet

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