Coliflor Al Ajo Arriero
|Cauliflower head||1 Small|
|Garlic||2 Clove (10 gm)|
|Olive oil||1⁄4 Cup (4 tbs)|
|Water||2 Tablespoon, in which the cauliflower cooked|
Boil cleaned head of cauliflower until tender (10-15 minutes).
On the side, heat olive oil and fry garlic cloves until browned.
Discard cloves, add paprika with pan off fire, stir in 2 tb vinegar and 2 tb of water from the cooking of the cauliflower.
Heat sauce, season with salt and.
pepper, and pour over drained cauliflower.
Cover and cook 10 minutes over very low heat.
Calories 164 Calories from Fat 122
% Daily Value*
Total Fat 14 g21.3%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 141.3 mg5.9%
Total Carbohydrates 9 g3%
Dietary Fiber 4.1 g16.5%
Sugars 3.6 g
Protein 3 g6.4%
Vitamin A 13.6% Vitamin C 113.9%
Calcium 3.9% Iron 5.8%
*Based on a 2000 Calorie diet