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Langosta Del Pobre

Taste.of.Spain's picture
Ingredients
  White fish tail 2 Pound, prepared as for the preceding recipe
  Milk 1 Cup (16 tbs)
  Paprika 2 Tablespoon
Directions

Wash and dry fish.
Roll in paprika.
Place in saucepan, cover with cold milk, and simmer on slow fire until fish is cooked through (15 minutes or less).
Serve hot or cold.
If cold, serve with Mayonnaise , allioli, or Romesco Sauce

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Spanish
Course: 
Main Dish
Ingredient: 
Seafood
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.03889
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 171 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 5.6 mg1.9%

Sodium 25.1 mg1%

Total Carbohydrates 9 g3.1%

Dietary Fiber 2.8 g11.2%

Sugars 3.7 g

Protein 26 g51.7%

Vitamin A 80.3% Vitamin C 8.9%

Calcium 7.7% Iron 9.9%

*Based on a 2000 Calorie diet

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Langosta Del Pobre Recipe