Chock-full of veggies fresh from the garden or farmers' market, this easy-to-make chilled soup will cool you off on a warm summer's day.
Tomatoes | 8 Medium , chopped | |
Onion | 1 Medium , chopped finely | |
Cucumber | 1 Medium , peeled and chopped | |
Green pepper | 1 Medium , chopped | |
Corn | 1 Cup (16 tbs) | |
Fresh parsely/Cilantro | 2 Tablespoon , chopped | |
Garlic | 1 Clove (5 gm) , chopped finely | |
Celery stalks | 2 Medium , finely chopped | |
Lemon juice | 2 Tablespoon | |
Tomato juice | 4 Cup (64 tbs) | |
Hot pepper sauce | 4 Drop | |
Salt and pepper | To Taste | |
For serving | ||
Sour cream | 4 Tablespoon (1 teaspoon per serving, for garnish) (Optional) |
MAKING
1. In a large bowl, put together onions, cucumber, celery, green pepper, corn, cilantro, tomatoes, garlic, lemon juice, hot pepper sauce, tomato juice, salt and pepper.
2. Cover and refrigerate until chilled.
SERVING
3. Serve chilled in small martini or cocktail glasses topped with a dollop of sour cream if desired.
TIPS
You can change the proportion of vegetable depending on you likeness.
Serving size
Calories 86Calories from Fat 15
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 52 mg2.17%
Total Carbohydrates 17 g5.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 3 g6%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet