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Barbecued Spanish Mackerel

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Anonymous (not verified)
Ingredients
  Spanish mackerel fillets  2 Pound
  Cocktail vegetable juice 3⁄4 Cup (12 tbs)
  Barbecue sauce 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
Directions

Place fillets in single layer, skin side down, in greased 13 x 9 x 2-inch baking dish.
Combine remaining ingredients.
Pour over fillets.
Bake in 350-degree oven for 25 to 30 minutes or until fish flakes easily.
Garnish with lemon wedges and watercress.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Party, Healthy
Servings: 
6

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3.741175
Average: 3.7 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 228 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 2.7 g13.3%

Trans Fat 0 g

Cholesterol 113.3 mg37.8%

Sodium 320.8 mg13.4%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.27 g1.1%

Sugars 4.3 g

Protein 31 g61.9%

Vitamin A 2.8% Vitamin C 2.4%

Calcium 0.01% Iron 0.01%

*Based on a 2000 Calorie diet

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Barbecued Spanish Mackerel Recipe