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Spanish Bean and Garlic Soup

Western.Chefs's picture
Ingredients
  Water 6 Cup (96 tbs)
  Beans 2 Cup (32 tbs) (any type)
  Garlic cloves 8 Small, minced
  Salt 2 Teaspoon
  Olive oil 1 Tablespoon
Directions

GETTING READY
1. Take a bowl and pour 6 cups of water and add beans and allow it to soak overnight. Or soak the beans quickly and drain the water.

MAKING
2. Add soaked beans to a saucepan along with water and boil them. Stir in garlic and salt and cook until the beans are soft.

SERVING
3. Serve the Spanish bean and garlic soup after stirring in spoonful of oil into it. Team this soup with freshly baked bread or freshly steamed rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Bean
Interest: 
Healthy
Cook Time: 
45 Minutes

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4.258335
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1415 Calories from Fat 166

% Daily Value*

Total Fat 19 g29.3%

Saturated Fat 2.7 g13.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3925.1 mg163.5%

Total Carbohydrates 235 g78.3%

Dietary Fiber 56.5 g226.1%

Sugars 8 g

Protein 85 g169.4%

Vitamin A 0.1% Vitamin C 42.2%

Calcium 35.9% Iron 140.1%

*Based on a 2000 Calorie diet

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Spanish Bean And Garlic Soup Recipe