Spanish Black Beans
|Dried black beans||16 Ounce (1 Package)|
|Green peppers||3 Medium, chopped|
|Onions||2 Large, chopped|
|Garlic||2 Clove (10 gm), minced|
|Olive oil||1⁄2 Cup (8 tbs)|
|Water||5 Cup (80 tbs)|
|Ham stock||1 Pound (Meaty)|
|Salt||1 1⁄2 Teaspoon|
|White wine vinegar||1⁄4 Cup (4 tbs)|
1)Use a large dutch oven, place sorted and washed beans in it.
2)Cover beans with water and let it soak overnight.
3)In a skillet saute green pepper, onion, and garlic in olive oil till tender.
4)Drain beans and stir in vegetables along with ham hock,bay leaves ,salt and white wine vinegar.
5)Let it boil over medium heat and cook for 1 to 1 1/2 hours or until beans are tender, stirring occasionally.
6)Remove ham hock and bay leaves from beans and scrape meat from bone.
7)Further add meat and vinegar to beans and stir well.
8)Serve it hot over rice if desired.
Calories 294 Calories from Fat 103
% Daily Value*
Total Fat 12 g17.9%
Saturated Fat 1.7 g8.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 387.5 mg16.1%
Total Carbohydrates 37 g12.4%
Dietary Fiber 8.8 g35.3%
Sugars 4.9 g
Protein 12 g23.7%
Vitamin A 3.7% Vitamin C 68.8%
Calcium 8.3% Iron 16.2%
*Based on a 2000 Calorie diet