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Spanish Omelet

Trusted.Chef's picture
Ingredients
  Cooked potatoes 2
  Sliced mushrooms 4 Ounce
  Tomatoes 2 , sliced
  Cooked peas 2 Tablespoon
  Eggs 4 , beaten
  Salt To Taste
  Pepper To Taste
  Grated cheese 1 Ounce
Directions

MAKING
1) In a frying pan, saute the potatoes, mushrooms, tomatoes and peas in butter, until tender.
2) In a bowl, season the beaten eggs with salt and pepper to taste.
3) Spoon the beaten eggs over the sauteed vegetables to cover.
4) Sprinkle evenly with the grated cheese.
5) Cover and cook over a low heat until the eggs are set.

SERVING
6) Serve the Spanish Omelette hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Breakfast
Method: 
Saute
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.491175
Average: 4.5 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 178 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.1%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 217.7 mg72.6%

Sodium 291.3 mg12.1%

Total Carbohydrates 17 g5.7%

Dietary Fiber 3.6 g14.5%

Sugars 2.5 g

Protein 12 g24.2%

Vitamin A 16.9% Vitamin C 21.3%

Calcium 14.7% Iron 32.3%

*Based on a 2000 Calorie diet

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Spanish Omelet Recipe