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Spanish Beef Roast

Meat.Bible's picture
Ingredients
  Beef rump roast/Sirloin tip roast / boneless chuck roast 6 Pound
  Stuffed green olives 15 Ounce (1 jar)
  All purpose flour 4 Tablespoon
  Spanish onions 1 , sliced thinly
  Smoked sausage/Frankfurter 1 , sliced thinly
  Canned mixed vegetable juice 12 Ounce (1 can)
  Salt 1 Teaspoon
  Liquid red pepper seasoning 1⁄4 Teaspoon
Directions

MAKING
1) Cut slashes about an inch and a half deep with a knife around the meat
2) Tuck an olive into each slash
3) Rub flour over the meat and fry the meat into a dutch oven or kettle
4) Keep aside and reserve 2 tablespoons of the drippings
5) Into the drippings saute the onion
6) Tip in the sausage and add in the vegetable juices, salt, red pepper seasoning
7) Return the meat to the oven
8) Bake for 3 hours at 325F till the meat is cooked through
9) Place the meat onto s serving platter
10) Into the gravy, add some flour and cook into a saucepan till thickened

SERVING
11) Slice the meat and serve hot with the gravy

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Roasted
Ingredient: 
Beef
Preparation Time: 
10 Minutes
Cook Time: 
180 Minutes
Ready In: 
190 Minutes
Servings: 
8

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Nutrition Rank

Nutrition Facts

Serving size

Calories 885 Calories from Fat 396

% Daily Value*

Total Fat 43 g66.2%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 5.6 mg1.9%

Sodium 1379.4 mg57.5%

Total Carbohydrates 10 g3.2%

Dietary Fiber 0.84 g3.3%

Sugars 2.2 g

Protein 107 g214.5%

Vitamin A 13.4% Vitamin C 22.1%

Calcium 1% Iron 3.1%

*Based on a 2000 Calorie diet

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Spanish Beef Roast Recipe