Spanish Seafood Paella
|Chicken breast||2 Medium|
|Shellfish||1 Bag (1 kg) (mussels, clams, shrimp and squids)|
|Chicken stock/Fish stock||10 Cup (160 tbs)|
|Spanish rice||3 Cup (48 tbs)|
|Whole tomatoes||1 Can (10 oz)|
|Italian parsley||1 Bunch (100 gm)|
|Garlic||4 Clove (20 gm), roughly chopped|
|Chorizo sausage||1 Large|
|Canola oil||2 Tablespoon|
|Sweet onion||1 Large|
|Green pea||1 Cup (16 tbs)|
1 Cut the chicken breasts in to bite size pieces.
2 Transfer them to a container and sprinkle with paprika and oregano.
3 Mix well and place in the refrigerator to marinate.
4 Chop the onion finely.
5 In a large skillet, heat the canola oil and add the onion along with a pinch of salt.
6 Cook for about 10 minutes.
7 Meanwhile, dice the chorizo sausage.
8 Add the sausage to the onion and cook stirring.
9 Add in the chopped garlic and let cook.
10 Meanwhile, chop the Italian parsley.
11 Add the parsley and marinated chicken to the pan mix well.
12 Add the tomatoes and stir.
13 Add the Spanish rice.
14 Pour the chicken stock and allow to cook for about 10 minutes.
15 Meanwhile, clean and scrub the mussels and clam shells.
16 De-shell and de-vein the shrimp.
17 Chop up the squid.
18 In a bowl, soak saffron in warm water and set aside.
19 Add some more chicken stock to the paella and add all the shellfish.
20 Pour the saffron mixture and add green peas to the paella.
21 Cook for another 5 to 10 minutes.
22 Serve hot in individual plates.
Calories 798 Calories from Fat 158
% Daily Value*
Total Fat 18 g28%
Saturated Fat 3.7 g18.7%
Trans Fat 0 g
Cholesterol 102.7 mg34.2%
Sodium 2200.9 mg91.7%
Total Carbohydrates 106 g35.4%
Dietary Fiber 8.7 g34.7%
Sugars 15.3 g
Protein 53 g105.5%
Vitamin A 93.8% Vitamin C 161%
Calcium 25.5% Iron 160.9%
*Based on a 2000 Calorie diet