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Spanish Style White Fish

ChefBinks's picture
  White fish fillet 1 Medium
  Scallions 1⁄2 Cup (8 tbs), chopped (for the salad)
  Red bell peppers 1⁄4 Cup (4 tbs), chopped (for the salad)
  Green pepper 1⁄4 Cup (4 tbs), chopped (for the salad)
  Cayenne pepper 1 Pinch
  Paprika 1 Pinch, roasted
  Olives 6 Small
  Garlic 1⁄2 Teaspoon, minced
  Onions 2 Tablespoon, chopped
  Olive oil 2 Teaspoon (for the salad)

To make the salad :
1. In a bowl toss together peppers, scallions and olive oil. Alternately you can use marinated tomato, cucumber and onions mixed with a salad dressing.
2. Heat a pan and add the mixed salad, some extra onions, garlic, olives, roasted paprika, cayenne pepper and the fish fillets.
3. Add a little water and sauce and braise it until done.

4. On a serving plate place the fish, pour the cooked sauce and serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 149 Calories from Fat 70

% Daily Value*

Total Fat 8 g12%

Saturated Fat 0.74 g3.7%

Trans Fat 0 g

Cholesterol 49.6 mg16.5%

Sodium 156.4 mg6.5%

Total Carbohydrates 7 g2.2%

Dietary Fiber 2.2 g8.7%

Sugars 2.5 g

Protein 14 g28.8%

Vitamin A 25.2% Vitamin C 74.3%

Calcium 7.7% Iron 5.6%

*Based on a 2000 Calorie diet

1 Comment

barb2032's picture
Spanish Style White Fish Recipe Video