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Gazpacho

fast.cook's picture
Ingredients
  Garlic 1 Clove (5 gm)
  Onion 1⁄2 Small, sliced
  Green pepper 1 Small, seeded and sliced
  Ripe tomatoes 3 , quartered
  Cucumber 1 Large, peeled and sliced
  Freshly ground black pepper 1⁄4 Teaspoon
  Basil 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Olive oil 2 Tablespoon
  Wine vinegar 3 Tablespoon
  Chicken broth/Ice water 1⁄2 Cup (8 tbs), chilled
Directions

MAKING
1) In the container of electric blender add all ingredients and blend until coarsely done for about three seconds.
2) Transfer into a bowl and chill until serving time.

SERVING
3) Serve with toasted whole wheat croutons.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Spanish
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Ingredient: 
Tomato
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
6

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4.230555
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 74 Calories from Fat 46

% Daily Value*

Total Fat 5 g8%

Saturated Fat 0.74 g3.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 379.1 mg15.8%

Total Carbohydrates 6 g2.1%

Dietary Fiber 1.5 g5.8%

Sugars 3.3 g

Protein 1 g2.5%

Vitamin A 12.7% Vitamin C 34.1%

Calcium 2.2% Iron 2.9%

*Based on a 2000 Calorie diet

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Gazpacho Recipe