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Spanish Brown Rice and Meat

Trusted.Chef's picture
Ingredients
  Oil 2 Tablespoon
  Chopped lean beef 1 Pound (hamburger, heart, lung mixture)
  Onions 2 Large, chopped
  Green pepper 1 Large, chopped
  Celery stalks 3 , chopped
  Garlic 1 Clove (5 gm), minced
  Brown rice 1⁄2 Cup (8 tbs)
  Water 1 Cup (16 tbs)
  Tomatoes 1 Pint (2 cups)
  Sea salt To Taste
  Pepper To Taste
Directions

MAKING
1.In a pan heat oil.
2.Add meat and vegetables in it and cook until brown.
3.Add water and rice and let the ingredients simmer for half an hour.
4.Add tomatoes along with sea salt and pepper and cook for 30 more minutes until the rice is cooked.

SERVING
5.Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Rice, Beef
Interest: 
Healthy
Cook Time: 
60 Minutes
Servings: 
4

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4.327275
Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 419 Calories from Fat 140

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 4.2 g21%

Trans Fat 0 g

Cholesterol 47.6 mg15.9%

Sodium 182.4 mg7.6%

Total Carbohydrates 40 g13.5%

Dietary Fiber 6.2 g24.6%

Sugars 11.4 g

Protein 30 g59.6%

Vitamin A 26.1% Vitamin C 107.1%

Calcium 10.6% Iron 17.4%

*Based on a 2000 Calorie diet

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Spanish Brown Rice And Meat Recipe