|Special oil||2 Tablespoon|
|Chopped onions||1⁄2 Cup (8 tbs)|
|Raw rice||1⁄2 Cup (8 tbs)|
|Canned chopped tomatoes||2 Cup (32 tbs)|
|Boiling water||1 Cup (16 tbs)|
|Freshly ground black pepper||1⁄4 Teaspoon|
|Minced garlic||1⁄4 Teaspoon|
|Minced parsley||2 Tablespoon|
1.In a heavy saucepan, saute onions in heated oil for 5 minutes.
2.Add rice to the pan and cook until yellow and see through.
3.Put water, salt, tomatoes, pepper and garlic in the pan and cook rice on low flame for 25 more minutes with the lid on.
4.Cook until the rice is soft and does not contain excess moisture.
5.Put water if needed for cooking the rice.
6.Garnish with parsley and serve.
Serving size: Complete recipe
Calories 808 Calories from Fat 285
% Daily Value*
Total Fat 32 g49.7%
Saturated Fat 4.3 g21.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2156.7 mg89.9%
Total Carbohydrates 121 g40.3%
Dietary Fiber 12.3 g49.4%
Sugars 3.7 g
Protein 16 g32.8%
Vitamin A 121.6% Vitamin C 155.3%
Calcium 25.6% Iron 54.2%
*Based on a 2000 Calorie diet