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Spanish Rice

Diet.Chef's picture
Ingredients
  Special oil 2 Tablespoon
  Chopped onions 1⁄2 Cup (8 tbs)
  Raw rice 1⁄2 Cup (8 tbs)
  Canned chopped tomatoes 2 Cup (32 tbs)
  Boiling water 1 Cup (16 tbs)
  Salt 3⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Minced garlic 1⁄4 Teaspoon
  Minced parsley 2 Tablespoon
Directions

MAKING
1.In a heavy saucepan, saute onions in heated oil for 5 minutes.
2.Add rice to the pan and cook until yellow and see through.
3.Put water, salt, tomatoes, pepper and garlic in the pan and cook rice on low flame for 25 more minutes with the lid on.
4.Cook until the rice is soft and does not contain excess moisture.
5.Put water if needed for cooking the rice.

SERVING
6.Garnish with parsley and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Rice
Interest: 
Healthy
Cook Time: 
40 Minutes

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4.1375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 808 Calories from Fat 285

% Daily Value*

Total Fat 32 g49.7%

Saturated Fat 4.3 g21.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2156.7 mg89.9%

Total Carbohydrates 121 g40.3%

Dietary Fiber 12.3 g49.4%

Sugars 3.7 g

Protein 16 g32.8%

Vitamin A 121.6% Vitamin C 155.3%

Calcium 25.6% Iron 54.2%

*Based on a 2000 Calorie diet

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Spanish Rice Recipe