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Two Colored Fruit Gazpacho

Healthycooking's picture
  Fresh raspberries 1 1⁄2 Pint (About 3 1/2 Cups)
  Unsweetened frozen raspberries 20 Ounce, Defrosted (Packaged)
  Sugar 3 Tablespoon
  Lime flavored sparkling water 16 Ounce
  Fresh mint leaves 6 , cut into thin strips
  Kiwifruits 5 , peeled
  Freshly squeezed lime juice 3 Tablespoon
  Honeydew melon 1 Cup (16 tbs), finely diced
  Cantaloupe 1 Cup (16 tbs), finely diced

1) in a food processor add raspberries and sugar.
2) Process until smooth.
3) Strain the puree through a colander and pour into a big bowl.
4) Stir in sparkling water and mint.
5) In the food processor add kiwis and lime juice.
6) Process until smooth.
7) Spoon equal amounts of the raspberry puree into each of 6 small, chilled soup bowls.
8) Add equal amounts of the kiwi-lime juice puree at the center of the equal amounts of the kiwi-lime juice puree
9) Sprinkle honeydew melon and cantaloupe into each soup bowl.

10) Serve immediately.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 211 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.06 g0.32%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12.5 mg0.5%

Total Carbohydrates 51 g16.9%

Dietary Fiber 13 g51.8%

Sugars 31.8 g

Protein 4 g7.4%

Vitamin A 21.7% Vitamin C 163.6%

Calcium 5.5% Iron 261.4%

*Based on a 2000 Calorie diet

Two Colored Fruit Gazpacho Recipe