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Spanish Omelette With Garlic

Healthycooking's picture
Ingredients
  Baked potatoes 2 , diced
  Onion 1 , minced
  Tomato 1 , seeded, diced
  Parsley 2 Tablespoon, minced
  Garlic 2 Clove (10 gm), minced
  Olive oil 1 Teaspoon
  Fat free egg substitute 2 Cup (32 tbs)
  Margarine 2 Teaspoon
Directions

MAKING
1) Place a large non-stick frying pan over moderate heat and cook the onions, potatoes, tomatoes, parsley and garlic in oil till most of the liquid has evaporated from the tomatoes.
2) Put the cooked ingredients in a large bowl and add the eggs. Stir well.
3) Wipe the frying pan and then place it over moderate-high heat. Allow to stand for about 2 minutes.
4) Add a tablespoon of margarine to the pan and swirl it around so that the margarine is distributed properly.
5) Add half of the egg mixture and lift the pan. Rotate it so that the eggs are distributed evenly.
6) Once the eggs have set around the edges, lift them so that the uncooked portions can flow underneath.
7) Reduce the heat to low and cover the pan. Cook till the top has set.
8) Transfer the preparation onto a serving plate and cut it into wedges.
9) Repeat the cooking steps with the remaining margarine and egg mix.

SERVING
10) Serve as preferred.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Browned
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Potato
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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