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Tuna Spanish Style

Lovers.Dine.in's picture
Ingredients
  Cooking oil 1 Tablespoon
  Onion 1 Small, sliced
  Pre cooked rice 2 Tablespoon
  Green pepper 1⁄2 , seeded, chopped
  Tomatoes 8 Ounce (1 Can)
  Water 1⁄4 Pint
  Mushrooms 2 Ounce, sliced
  Tuna fish 7 Ounce (1 Can)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1. In a saucepan, heat oil and fry onions to make them soft.
2. Add the rice, tomatoes, green pepper, water, mushrooms and plenty of seasonings. Bring it to boil.
3. Cover the lid and reduce the heat. Cook for 30 minutes. Keep stirring.
4. Slice the tuna fish and place on the top of rice mixture. Cover the pan and heat for another 5 minutes.

SERVING
5. Serve hot in a serving dish.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Tuna
Preparation Time: 
25 Minutes
Cook Time: 
40 Minutes
Ready In: 
65 Minutes
Servings: 
2

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4.175
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 288 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.8%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 37.7 mg12.6%

Sodium 247.6 mg10.3%

Total Carbohydrates 17 g5.7%

Dietary Fiber 3.4 g13.6%

Sugars 7 g

Protein 26 g52.8%

Vitamin A 65% Vitamin C 82.8%

Calcium 3.9% Iron 10.8%

*Based on a 2000 Calorie diet

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Tuna Spanish Style Recipe