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Quick Spanish Rice Meatless

Diet.Chef's picture
Ingredients
  Olive oil/Peanut oil 3⁄4 Cup (12 tbs)
  Onion 1 Medium, sliced
  Green pepper 1⁄2 Medium, dice
  Cooked rice 1 1⁄2 Cup (24 tbs)
  Tomato sauce 2 Can (20 oz)
  Hot water 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Pepper To Taste
  Cumin powder To Taste
  Chili powder To Taste
Directions

MAKING
1) In a pan, saute the onion, green pepper and rice in the oil, stir over high heat until brown.
2) Stir in hot water, tomato sauce and season well; blend well, allow to boil and simmer covered for about 20 min, stirring occasionally.

SERVING
3) Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Spanish
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Rice
Restriction: 
Vegan, Vegetarian
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
2

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4.1
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1058 Calories from Fat 726

% Daily Value*

Total Fat 82 g126.4%

Saturated Fat 11.4 g57.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1023 mg42.6%

Total Carbohydrates 74 g24.7%

Dietary Fiber 7.2 g28.9%

Sugars 20.1 g

Protein 8 g16.7%

Vitamin A 35.9% Vitamin C 125.4%

Calcium 8% Iron 28.6%

*Based on a 2000 Calorie diet

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Quick Spanish Rice Meatless Recipe