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Rich Spanish Meat Loaf

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Ingredients
  Ground meat 1 1⁄2 Pound
  Canned chickpeas 1 Cup (16 tbs), drained
  Tomato sauce 1⁄4 Cup (4 tbs)
  Seedless raisins 1⁄4 Cup (4 tbs)
  Stuffed olives 1⁄4 Cup (4 tbs), sliced
  Onion 1 Large, chopped
  Green pepper 1 Small, chopped
  Garlic 1 Clove (5 gm), chopped
  Eggs 2
  Salt To Taste
Directions

Toss together lightly but thoroughly meat, chick-peas, tomato sauce, raisins, olives, onion, green pepper, and garlic.
Add eggs to bind and season with oregano, salt, and pepper to taste.
Pack into loaf pan or 1 1/2 -quart casserole greased with bacon fat.
Bake in preheated moderate oven (350°F.) for 1 1/4 hours.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Meat
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
80 Minutes
Ready In: 
90 Minutes
Servings: 
6

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3.725
Average: 3.7 (40 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 301 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 3.8 g18.9%

Trans Fat 0 g

Cholesterol 110.5 mg36.8%

Sodium 371.4 mg15.5%

Total Carbohydrates 22 g7.2%

Dietary Fiber 3.3 g13.2%

Sugars 7.6 g

Protein 28 g56.3%

Vitamin A 3.8% Vitamin C 28.6%

Calcium 6.2% Iron 12.4%

*Based on a 2000 Calorie diet

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Rich Spanish Meat Loaf Recipe