Rich Spanish Meat Loaf
|Ground meat||1 1⁄2 Pound|
|Canned chickpeas||1 Cup (16 tbs), drained|
|Tomato sauce||1⁄4 Cup (4 tbs)|
|Seedless raisins||1⁄4 Cup (4 tbs)|
|Stuffed olives||1⁄4 Cup (4 tbs), sliced|
|Onion||1 Large, chopped|
|Green pepper||1 Small, chopped|
|Garlic||1 Clove (5 gm), chopped|
Toss together lightly but thoroughly meat, chick-peas, tomato sauce, raisins, olives, onion, green pepper, and garlic.
Add eggs to bind and season with oregano, salt, and pepper to taste.
Pack into loaf pan or 1 1/2 -quart casserole greased with bacon fat.
Bake in preheated moderate oven (350°F.) for 1 1/4 hours.
Calories 301 Calories from Fat 99
% Daily Value*
Total Fat 11 g17.1%
Saturated Fat 3.8 g18.9%
Trans Fat 0 g
Cholesterol 110.5 mg36.8%
Sodium 371.4 mg15.5%
Total Carbohydrates 22 g7.2%
Dietary Fiber 3.3 g13.2%
Sugars 7.6 g
Protein 28 g56.3%
Vitamin A 3.8% Vitamin C 28.6%
Calcium 6.2% Iron 12.4%
*Based on a 2000 Calorie diet