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Filipino Escabeche

panlasangpinoy's picture
  Fish 2 Pound, cleaned and salted (1 Large Fish)
  Red bell pepper 1 Medium, sliced into strips
  Red onion 1 Medium, sliced
  White vinegar 1 Cup (16 tbs)
  Garlic 5 Clove (25 gm), crushed
  Whole peppercorn 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Sugar 1⁄4 Cup (4 tbs)
  Cooking oil 1⁄2 Cup (8 tbs)

1. Heat cooking oil in a frying pan then fry both sides of the fish until a bit crispy. Set aside.

2. Heat a clean pan and pour-in the vinegar. Let boil.

3. Add sugar, whole peppercorn, and galic. Cook for 1 minute.

4. Put-in the onion and red bell pepper. Stir and cook until the vegetables are tender.

5. Sprinkle salt and then stir.

7. Put-in the fried fish. Cook for 2 to 3 minutes.

8. Turn-off heat and transfer to a serving plate.

9. Serve. Share and enjoy!
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Recipe Summary

Difficulty Level: 
Filipino Poached Fish
This video is in Filipino.

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Average: 4.4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2496 Calories from Fat 1405

% Daily Value*

Total Fat 158 g243.6%

Saturated Fat 23.1 g115.4%

Trans Fat 0 g

Cholesterol 471.7 mg157.2%

Sodium 1586.1 mg66.1%

Total Carbohydrates 78 g26%

Dietary Fiber 4.8 g19.3%

Sugars 61.2 g

Protein 185 g369.1%

Vitamin A 100.4% Vitamin C 290.2%

Calcium 19% Iron 44.3%

*Based on a 2000 Calorie diet

Filipino Escabeche Recipe Video, Filipino Poached Fish