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Spanish Rice

Ingredients
  Vegetable stock 2 Cup (32 tbs)
  Brown rice 1 Cup (16 tbs)
  Olive oil 1 Teaspoon
  Diced green pepper 3 Tablespoon (1 Ounce)
  Diced onion 3 Tablespoon (1 Ounce)
  Ground cumin 1 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Dried basil 1⁄2 Teaspoon
  Crushed tomatoes 1⁄2 Cup (8 tbs)
Directions

MAKING
1. Take a saucepan, add stock and allow to come to boil. Mix rice, stir one time and cover firmly. Lower the heat to minimum and cook for 45 minutes for rice to turn tender.
2. Take skillet, add oil and on medium heat, warm the oil. Sauté pepper and onion for 5 minutes to become tender. Add oregano, basil and cumin and sauté for ½ a minute more. Mix rice and tomatoes thoroughly with mixture and heat well.

SERVING
3. Serve piping hot.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Rice, Vegetable
Restriction: 
Vegan, Vegetarian
Preparation Time: 
15 Minutes
Cook Time: 
45 Minutes
Ready In: 
60 Minutes

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Your rating: None
4.135715
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 827 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1087.4 mg45.3%

Total Carbohydrates 165 g54.8%

Dietary Fiber 15.1 g60.5%

Sugars 3.1 g

Protein 17 g34.9%

Vitamin A 29.2% Vitamin C 89.9%

Calcium 23.7% Iron 48.2%

*Based on a 2000 Calorie diet

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Spanish Rice Recipe